Couscous salad with chickpeas and tomatoes
Delight in a flavorful couscous salad brimming with hearty chickpeas and juicy tomatoes. This vibrant dish is a harmonious blend of Mediterranean flavors.
Ingredients:
- 6 tablespoons organic vegetable broth (such as Swanson Certified Organic)
- 6 tablespoons water
- ¾ cup uncooked couscous
- ¾ cup canned chickpeas (garbanzo beans), rinsed and drained
- ⅓ cup chopped seeded plum tomato
- 6 tablespoons (40g) feta cheese, crumbled
- 2 tablespoons chopped pitted kalamata olives
- 2 tablespoons minced red onion
- 2 tablespoons chopped fresh parsley
- 1 tablespoon red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 tablespoon extravirgin olive oil
- ⅛ teaspoon salt
- Dash of freshly ground black pepper
Instructions:
- In a medium saucepan, heat vegetable broth and 6 tablespoons of water until boiling. Slowly add couscous while stirring. Take off the heat, cover, and allow to sit for 10 minutes. Use a fork to fluff the couscous.
- In a large bowl, mix together the cooked couscous and the rest of the ingredients.
Summary:
- Calories: 927 kcal
- Fat: 28 g
- Protein: 32 g
- Carbs: 136 g
- Potassium: 579 mg
- Magnesium: 107 mg