Corn, tomato and zucchini salad
Fresh summer flavors come together in this vibrant corn, tomato, and zucchini salad. Bursting with color and taste, this salad is a delightful medley of seasonal ingredients.
Ingredients:
- 6 ears of corn, cooked
- 8 small vine ripened tomatoes, seeded and cut into 1 inch chunks
- 1 small red onion, cut into 1/4-inch cubes
- 1/2 cup olive oil
- 1 tablespoon mustard
- 2 1/2 tablespoons white wine vinegar
- 4 medium zucchini, seeded, cut into 3/4 inch thick half moons and parboiled for 1 minute
- Washed lettuce leaves
- 1/2 cup pitted Kalamata olives, cut into slivers
Instructions:
- Cut the corn kernels off the cobs and place them in a big mixing bowl. Mix them with the tomatoes and red onion. Prepare a mixture of the olive oil, mustard, and vinegar and add salt and pepper to taste. Pour the dressing over the vegetables and mix well; let it sit overnight. Just before serving, mix the zucchini with the other components; transfer everything to a serving dish that has lettuce at the bottom and decorate with pitted olives.
Summary:
- Calories: 2122 kcal
- Fat: 126 g
- Protein: 45 g
- Carbs: 251 g
- Potassium: 6728 mg
- Magnesium: 508 mg