Corn, tomato and zucchini salad

Fresh summer flavors come together in this vibrant corn, tomato, and zucchini salad. Bursting with color and taste, this salad is a delightful medley of seasonal ingredients.

Ingredients:

  • 6 ears of corn, cooked
  • 8 small vine ripened tomatoes, seeded and cut into 1 inch chunks
  • 1 small red onion, cut into 1/4-inch cubes
  • 1/2 cup olive oil
  • 1 tablespoon mustard
  • 2 1/2 tablespoons white wine vinegar
  • 4 medium zucchini, seeded, cut into 3/4 inch thick half moons and parboiled for 1 minute
  • Washed lettuce leaves
  • 1/2 cup pitted Kalamata olives, cut into slivers

Instructions:

  1. Cut the corn kernels off the cobs and place them in a big mixing bowl. Mix them with the tomatoes and red onion. Prepare a mixture of the olive oil, mustard, and vinegar and add salt and pepper to taste. Pour the dressing over the vegetables and mix well; let it sit overnight. Just before serving, mix the zucchini with the other components; transfer everything to a serving dish that has lettuce at the bottom and decorate with pitted olives.

Summary:

  • Calories: 2122 kcal
  • Fat: 126 g
  • Protein: 45 g
  • Carbs: 251 g
  • Potassium: 6728 mg
  • Magnesium: 508 mg
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