Corn and bulgur salad

Celebrate the flavors of summer with this refreshing corn and bulgur salad. Bursting with vibrant colors and zesty tastes, it's a perfect addition to your culinary repertoire.

Ingredients:

• 3 medium garlic cloves, minced
• 2 tablespoons extra-virgin olive oil
• 2 teaspoons pomegranate molasses (see Note)
• 1/2 teaspoon crushed red pepper
• Salt
• 2 large tomatoes, cut into 1/4-inch dice
• 2 medium cucumbers—peeled, halved lengthwise, seeded and and cut into 1/4-inch dice
• 2 scallions, minced
• 1 green bell pepper, cut into 1/4-inch dice
• 1 small red onion, cut into 1/4-inch dice
• 1/2 cup chopped flat-leaf parsley
• 1/4 cup chopped mint leaves

Instructions:

1. Mix the garlic, olive oil, molasses and crushed red pepper in a small bowl. Add salt to taste to the dressing.
2. Combine the tomatoes, cucumbers, scallions, green bell pepper, onion, parsley, and mint in a large bowl. Drizzle the dressing over the salad and mix thoroughly. Serve immediately.

Summary:

• Calories: 1285 kcal
• Fat: 60 g
• Protein: 29 g
• Carbs: 179 g
• Potassium: 1828 mg
• Magnesium: 385 mg