Citrus salad with chia-celery seed dressing
Delight your taste buds with zesty citrus flavors complemented by a refreshing chia-celery seed dressing in this vibrant salad. Perfect for a light and flavorful meal.
Ingredients:
- ¼ cup extra-virgin olive oil
- 3 tablespoons lemon juice
- 1 clove garlic, grated
- ½ teaspoon dried oregano
- ½ teaspoon sugar
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 4 cups torn green-leaf lettuce
- 4 cups baby spinach
- 2 cups shredded cooked chicken
- 1 cup halved grape tomatoes
- 1 cup halved and sliced cucumber
- ½ cup slivered red onion
- ⅓ cup sliced pepperoncini
- ⅓ cup crumbled feta cheese
- 2 tablespoons toasted unsalted sunflower seeds
Instructions:
- Combine oil, lemon juice, minced garlic, dried oregano, sugar, salt, and black pepper in a spacious bowl.
- Ana Cadena
- Mix in lettuce, spinach, cooked chicken, tomatoes, sliced cucumbers, diced onions, and pickled pepperoncini; gently mix until evenly coated. Garnish with crumbled feta cheese and sunflower seeds before serving.
Summary:
- Calories: 681 kcal
- Fat: 29 g
- Protein: 8 g
- Carbs: 110 g
- Potassium: 1451 mg
- Magnesium: 102 mg