Citrus kale salad

Enjoy the refreshing combination of citrusy flavors and hearty kale in this vibrant salad. Perfect for a healthy and delicious meal option.

Ingredients:

• ¼ cup olive oil
• 1 tablespoon white-wine vinegar
• 1 garlic clove, grated
• ¼ teaspoon lemon zest
• 1 tablespoon lemon juice
• 2 teaspoons orange juice
• ½ teaspoon salt
• ¼ teaspoon ground pepper
• 14 cups chopped or torn curly kale, stems removed (1½ lbs.)
• 2 small oranges, peeled and sectioned
• ¼ cup grated Parmesan cheese

Instructions:

1. Combine oil, vinegar, garlic, lemon peel, lemon juice, orange juice, salt, and pepper in a big bowl. Put in kale and mix well. Rub the kale gently until it softens and gets coated evenly, for about 2 to 3 minutes. Allow it to sit for 1 hour.
2. Right before you serve it, mix in oranges and Parmesan cheese into the salad and combine thoroughly.

Summary:

• Calories: 968 kcal
• Fat: 74 g
• Protein: 35 g
• Carbs: 58 g
• Potassium: 2809 mg
• Magnesium: 264 mg