Chickpeas salad

Discover a delightful Chickpeas Salad recipe bursting with flavors of fresh herbs, tangy lemon dressing, and crunchy vegetables. Perfect for a light and nutritious meal.

Ingredients:

• 1 canned chickpeas
• 1 your favorite fresh tomato
• 1 pinch capers
• 1 pinch chive
• 2 tablespoons ricotta salata cheese
• extra virgin olive oil

Instructions:

1. Strain the canned chickpeas.
2. Rinse the tomatoes and slice them in half.
3. Cook them on a non-stick pan.
4. After they are done, divide the mixture into two bowls and present them!

Summary:

• Calories: 806 kcal
• Fat: 30 g
• Protein: 38 g
• Carbs: 102 g
• Potassium: 851 mg
• Magnesium: 132 mg