Chickpea tuna salad

Experience the delightful flavors of the Mediterranean with this satisfying chickpea tuna salad. Perfect for a healthy and refreshing meal option.

Ingredients:

• 2 tablespoons lemon juice
• 1 tablespoon nonpareil capers, rinsed and chopped
• 1 tablespoon finely chopped shallot
• ¼ teaspoon salt
• ¼ teaspoon ground pepper
• 1 (430g) can no-salt-added chickpeas, rinsed
• 1 (190g) jar oil-packed tuna, drained
• 1 cup halved cherry tomatoes
• 1 cup thinly sliced English cucumber
• ½ cup crumbled feta cheese
• 2 tablespoons chopped fresh dill
• 3 tablespoons extra-virgin olive oil
• 3 cups baby spinach

Instructions:

1. Combine lemon juice, capers, shallot, salt, and pepper in a big bowl. Allow it to sit for 5 minutes.
2. In the meantime, mix chickpeas, tuna, tomatoes, cucumber, feta, and dill in a large bowl.
3. Gradually mix oil into the lemon juice mixture until well combined. Put around 5 tablespoons of the mixture into the chickpea combination; mix well to cover them.
4. Mix spinach with the remaining dressing in the big bowl; coat evenly. Distribute the spinach evenly among four plates; then, add 1 1/4 cups of chickpea mixture on top of each plate. Serve promptly.

Summary:

• Calories: 1596 kcal
• Fat: 85 g
• Protein: 100 g
• Carbs: 115 g
• Potassium: 1797 mg
• Magnesium: 249 mg