Chickpea salad sandwich

Enjoy a delightful mix of chickpeas, fresh vegetables, and zesty dressing in this satisfying chickpea salad sandwich. Perfect for a quick and tasty meal!

Ingredients:

• 1 (15-oz.) can chickpeas (garbanzo beans), drained and rinsed
• 1/4 cup mayonnaise
• 1 1/2 Tbsp fresh lemon juice (from 1 lemon)
• 2 tsp.s za’atar
• 1 tsp. Dijon mustard
• 1/2 tsp. garlic powder
• 1/4 tsp. kosher salt
• 1/4 tsp. black pepper
• 1/4 cup chopped celery (from 1 celery stalk)
• 4 (1 1/2-oz.) multigrain bread slices, toasted
• 1/2 cup loosely packed arugula (1/2 oz.)

Instructions:

1. Combine chickpeas, mayonnaise, lemon juice, za’atar, mustard, garlic powder, salt, and pepper in a food processor. Blend until mixture is crumbled, typically around 10 pulses. Move the mixture to a bowl and gently mix in the celery.
2. Evenly distribute the chickpea mixture onto 2 slices of bread; add arugula evenly on top and cover with the remaining 2 bread slices. Cut the sandwiches in half before serving.

Summary:

• Calories: 1470 kcal
• Fat: 64 g
• Protein: 54 g
• Carbs: 175 g
• Potassium: 1117 mg
• Magnesium: 264 mg