Chickpea salad sandwich
Delight your taste buds with a savory chickpea salad sandwich. Packed with flavor and tempting textures, this dish is a culinary masterpiece.
Ingredients:
- 1 (15.5-oz.) can chickpeas (garbanzo beans), drained and rinsed
- 1 celery stalk, chopped (about ½ cup)
- ½ cup loosely packed fresh flat-leaf parsley, roughly chopped
- 2 tablespoons mayonnaise (preferably made with avocado oil or olive oil), plus more for serving
- 1 small (about 1 oz.) shallot, finely chopped (about 2 Tbsp.)
- 1 ½ tablespoons fresh lemon juice (from 1 lemon)
- ½ teaspoons Dijon mustard, plus more for serving
- ½ teaspoon fine sea salt
- Freshly ground black pepper
- 4 whole-wheat, seven-grain or sourdough bread slices, toasted
- 2 red leaf lettuce leaves
Instructions:
- Gently crush chickpeas in a big bowl using a fork. Mix in chopped celery, parsley, mayonnaise, shallot, lemon juice, Dijon mustard, salt, and a few twists of black pepper.
- Coat one side of toasted bread slices with your preferred quantity of mayonnaise and Dijon mustard. Place a lettuce leaf on each of two bread slices. Add chickpea mixture on top, then put the remaining bread slices on top to cover.
Summary:
- Calories: 2373 kcal
- Fat: 49 g
- Protein: 94 g
- Carbs: 399 g
- Potassium: 1699 mg
- Magnesium: 329 mg