Chickpea, fennel, and citrus salad
Enjoy the medley of flavors in this Chickpea, fennel, and citrus salad - a delightful blend of textures and tastes for a refreshing meal.
Ingredients:
- grapefruit
- lemon
- tablespoons olive oil
- Kosher salt and freshly ground black pepper
- 15-oz. can chickpeas, rinsed, coarsely chopped
- fennel bulb with stalks, thinly sliced
- Handful of fennel fronds
- 4 servings
- Fat (g) 8
- Saturated Fat (g) 1
- Cholesterol (mg) 0
- Carbohydrates (g) 19
- Dietary Fiber (g) 5
- Total Sugars (g) 4
- Protein (g) 6
- Sodium (mg) 430
Instructions:
- Remove the outer layer and white part from grapefruit and lemon; separate segments by cutting along the membranes. Extract the juice from the membranes into a medium bowl; mix in oil. Add salt and pepper. Combine with citrus fruits, chickpeas, fennel bulb and stems, and fennel leaves.
Summary:
- Calories: 1015 kcal
- Fat: 40 g
- Protein: 36 g
- Carbs: 143 g
- Potassium: 2056 mg
- Magnesium: 185 mg