Chickpea, fennel, and citrus salad
Delight in the flavors of chickpea, aromatic fennel, and zesty citrus in this refreshing salad. Perfect blend of textures and tastes in every bite.
Ingredients:
- grapefruit
- lemon
- tablespoons olive oil
- Kosher salt and freshly ground black pepper
- 15-oz. can chickpeas, rinsed, coarsely chopped
- fennel bulb with stalks, thinly sliced
- Handful of fennel fronds
- 4 servings
- Fat (g) 8
- Saturated Fat (g) 1
- Cholesterol (mg) 0
- Carbohydrates (g) 19
- Dietary Fiber (g) 5
- Total Sugars (g) 4
- Protein (g) 6
- Sodium (mg) 430
Instructions:
- Remove the peel and white part from the grapefruit and lemon, then carefully separate the segments. Extract any remaining juice from the membranes into a medium-sized bowl and mix it with oil. Add salt and pepper for seasoning. Combine the citrus segments, chickpeas, fennel bulb and stalks, as well as the fennel fronds, tossing everything together.
Summary:
- Calories: 1015 kcal
- Fat: 40 g
- Protein: 36 g
- Carbs: 143 g
- Potassium: 2056 mg
- Magnesium: 185 mg