Chicken salad with crème fraîche and rye
Indulge in a delectable chicken salad featuring creamy crème fraîche with a twist of hearty rye. A harmonious blend of flavors and textures awaits!
Ingredients:
- large skin-on, bone-in chicken breast (12–14 oz.)
- tablespoons olive oil, divided
- Kosher salt and freshly ground black pepper
- cup fresh fava beans (from about ¾ lb. pods) or frozen, thawed
- small fennel bulb, thinly sliced
- scallion, thinly sliced
- tablespoons coarsely chopped fresh tarragon
- tablespoon Sherry vinegar or red wine vinegar
- cup crème fraîche
- small English hothouse cucumber, very thinly sliced lengthwise on a mandoline
- cup fresh flat-leaf parsley leaves
- teaspoon finely grated lemon zest
- teaspoons fresh lemon juice
- slices Danish rye bread or other dense health bread, toasted if desired
- Flaky sea salt (such as Maldon)
Instructions:
- Preheat the oven to 425°F. Place the chicken on a small rimmed baking sheet and coat with 1 tablespoon of oil; season with kosher salt and pepper. Bake until the chicken is golden brown and thoroughly cooked, for about 25-30 minutes. Allow it to cool down, then tear it into small pieces.
- If you are using fresh fava beans, boil them in a large saucepan with salted water until they are tender, which takes roughly 4 minutes. Drain the beans and then put them in a bowl of ice water. Peel off the skin. (If you are using frozen fava beans, boil for 2 minutes, transfer to a bowl of ice water, then drain.) Combine the beans in a large bowl with fennel, scallion, tarragon, vinegar, chicken, and the remaining 3 tablespoons of oil; season with kosher salt, pepper, and additional vinegar if preferred.
- In the meantime, beat crème fraîche in a medium bowl until it forms soft peaks (it will appear fluffy); season with kosher salt.
- Mix the cucumber with parsley, lemon zest, and lemon juice in a small bowl; season with kosher salt and pepper.
- Present the chicken salad with bread, cucumber, and a scoop of crème fraîche, sprinkled with sea salt and more pepper.
- PREP AHEAD: You can cook the chicken 2 days before serving; cover and refrigerate. Tear the chicken into pieces just before using. Cooked fava beans can also be prepared 2 days ahead; cover and chill.
Summary:
- Calories: 1939 kcal
- Fat: 97 g
- Protein: 122 g
- Carbs: 149 g
- Potassium: 2835 mg
- Magnesium: 301 mg