Chicken-and-wild rice salad

Delight in the flavors of tender chicken, hearty wild rice, and crisp veggies in this fresh and flavorful salad. Perfect for a delicious and satisfying meal!

Ingredients:

• 1 cup chopped pecans
• 3 tablespoons soy sauce
• 3 tablespoons rice wine vinegar
• 2 tablespoons sesame oil
• 1 (8.5-oz) pouch ready to serve whole grain & wild rice mix
• 3 cups shredded cooked chicken
• 1/2 cup diced red bell pepper
• 1 cup coarsely chopped watercress - optional
• 1/4 cup minced green onions
• pepper to taste

Instructions:

1. Heat the oven to 350°. Place pecans in a shallow pan in one layer and bake for 10 to 12 minutes until they are golden and have a nice smell, remember to stir them halfway through. In a big bowl, mix together soy sauce, vinegar, and sesame oil. Cook brown and wild rice blend as per the instructions on the package. Add chicken, the following three items, toasted pecans, and rice to the soy sauce mixture. Season with pepper.

Summary:

• Calories: 2627 kcal
• Fat: 137 g
• Protein: 157 g
• Carbs: 207 g
• Potassium: 3027 mg
• Magnesium: 709 mg