Cauliflower and kale salad (cauliflower tabouli)
Discover a refreshing mix of flavors and textures with this Cauliflower and Kale Salad, a modern twist on classic tabouli. Perfect for a nutritious meal!
Ingredients:
- 3 large kale leaves
- 1/2 head cauliflower
- 1 cup cherry tomatoes, halved
- 1 stalk green onion, finely chopped
- 1 sprig fresh parsley, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic, finely minced
- 1/2 teaspoon kosher/sea salt (1/4 teaspoon table salt)
- freshly ground black pepper
- 2 tablespoons extra virgin olive oil
Instructions:
- Separate the tender kale leaves from the fibrous stem in the middle. Get rid of the thick stem. Utilize a chef's knife to finely cut the kale leaves. Use a rocking motion with your knife on the leaves, mimicking the action of mincing. Transfer to a spacious bowl, and include the cherry tomatoes, green onion, and parsley.
- Use the larger holes of a box grater to shred the cauliflower. Add it to the bowl and combine.
- Combine lemon juice, garlic, salt, pepper, and olive oil in a small bowl. Drizzle the dressing over the ingredients in the bowl and lightly mix. Taste and adjust seasoning with more salt if required.
Summary:
- Calories: 384 kcal
- Fat: 29 g
- Protein: 10 g
- Carbs: 29 g
- Potassium: 1594 mg
- Magnesium: 94 mg