Carrot and chickpea salad

Discover the delightful combination of fresh carrots and crunchy chickpeas in this vibrant salad. A harmonious blend of flavors and textures, perfect for a healthy and satisfying meal.

Ingredients:

• 2 cups carrots, julienned
• 1 small fennel bulb, very thinly sliced
• 430g can chickpeas, rinsed and drained
• 2 tablespoons chopped parsley
• 2 tablespoons chopped green onion, green part only
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 1/2 tablespoon whole cumin seed
• salt and pepper to taste
• crumbled feta or ricotta salata cheese for topping (optional)

Instructions:

1. Mix together carrots to cumin seed in a big bowl, blend well.
2. Add salt and pepper according to your preference, sprinkle with crumbled cheese if preferred, and enjoy right away.

Summary:

• Calories: 1015 kcal
• Fat: 41 g
• Protein: 36 g
• Carbs: 138 g
• Potassium: 2241 mg
• Magnesium: 193 mg