Canned salad
Discover a delightful canned salad recipe perfect for a quick and easy meal or side dish. Packed with fresh flavors and vibrant colors, this dish is a must-try for any culinary enthusiast!
Ingredients:
- One 14- to 15-ounce can low-sodium white beans or black-eyed peas, rinsed and drained
- One 14-ounce jar artichoke hearts, drained, rinsed and quartered
- One 14-ounce can hearts of palm, drained and cut into about 1/2-inch slices
- 110g crumbled feta
- 3 to 4 celery stalks, peeled and cut into about 1/2-inch pieces, plus some coarsely chopped celery leaves
- 1 cup grape tomatoes, cut in half
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon finely grated lemon zest plus 1 or 2 lemons, halved
- Kosher salt
- 1/4 cup pine nuts, toasted
Instructions:
- Mix together the beans, artichoke hearts, hearts of palm, feta cheese, celery and leaves, tomatoes, olive oil, and lemon zest in a spacious bowl. Add generous amounts of lemon juice to enhance the flavor of the salad, then add approximately 1/2 teaspoon of salt. Stir thoroughly and adjust the seasoning with more salt as needed. Garnish with the pine nuts.
Summary:
- Calories: 1720 kcal
- Fat: 93 g
- Protein: 77 g
- Carbs: 175 g
- Potassium: 4885 mg
- Magnesium: 736 mg