Butter bean, tuna and celery salad
Indulge in a flavorful combination of butter beans, tuna, and crunchy celery in this vibrant and refreshing salad. Perfect for a light and nutritious meal!
Ingredients:
- 2 tablespoons fresh lemon juice
- 2 teaspoons Dijon mustard
- 1/4 cup plus 1 tablespoon extra-virgin olive oil
- 1/4 cup snipped chives
- Kosher salt and freshly ground pepper
- Four 3 1/2-ounce cans Italian tuna in olive oil, drained
- 3 celery stalks with leaves, thinly sliced on the bias
- Two 15-ounce cans butter beans, drained and rinsed
- 1 1/2 tablespoons drained capers
Instructions:
- Combine the lemon juice and mustard in a small bowl, then gradually add the olive oil while whisking. Mix in the chives and season the dressing with salt and pepper.
- In a big bowl, delicately mix the tuna, celery, butter beans, and capers. Pour the lemon-mustard dressing over the salad and mix well. Season with salt and pepper before serving immediately.
Summary:
- Calories: 2390 kcal
- Fat: 108 g
- Protein: 176 g
- Carbs: 182 g
- Potassium: 5253 mg
- Magnesium: 653 mg