Bulgur salad

Delight in flavors of fresh veggies, aromatic herbs, and wholesome bulgur in this vibrant salad. Experience a burst of Mediterranean taste in every bite.

Ingredients:

• 1 cup bulgur
• 1 cup boiling water
• 2 cucumbers, diced
• 1 (15oz.) can garbanzo beans, rinsed and drained
• 1/8 cup red onion, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh mint, chopped
• 1/4 cup crumbled feta cheese
• 1/4 cup shelled pistachios

Instructions:

1. Mix bulgur with hot water in a bowl and allow it to rest for 1 hour until it absorbs all the water.
2. In a big bowl, combine cucumbers, chickpeas, red onion, parsley, mint, feta cheese and rehydrated bulgur. Gently mix.
3. Sprinkle with chopped pistachios and enjoy.

Summary:

• Calories: 1439 kcal
• Fat: 35 g
• Protein: 63 g
• Carbs: 238 g
• Potassium: 2336 mg
• Magnesium: 464 mg