Brown rice spinach salad
Delight in a nutritious fusion of brown rice and vibrant spinach in this refreshing salad. Elevate your taste buds with our healthy and flavorful creation.
Ingredients:
- 3 cups shredded spinach
- 1 cup cooked brown rice
- 1 roasted red pepper, diced
- 1/4 cup sliced black olives
- 3 tablespoons sunflower seeds
- 60g feta, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons honey
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions:
- Combine the salad ingredients in a large bowl. Shake together the dressing ingredients in a mason jar until well mixed. Drizzle the dressing over the salad and mix until evenly coated.
Summary:
- Calories: 785 kcal
- Fat: 49 g
- Protein: 18 g
- Carbs: 73 g
- Potassium: 904 mg
- Magnesium: 207 mg