Broccoli-and-cannellini bean salad
Discover the delightful combination of tender broccoli florets and creamy cannellini beans in this vibrant, nutrient-rich salad. Perfect for a light and satisfying meal.
Ingredients:
- 1 ½ cups coarsely chopped broccoli florets
- 2 tablespoons red wine vinegar
- 2 teaspoons extra-virgin olive oil
- ¼ teaspoon pepper
- ⅛ teaspoon salt
- 1 garlic clove, minced
- ¼ cup finely chopped bottled roasted red bell pepper or chopped pimento
- ¼ cup finely chopped red onion
- 1 (15-ounce) can cannellini beans or other white beans, rinsed and drained
- Lettuce leaves (optional)
Instructions:
- Cook broccoli by steaming it with a lid on for about 3 minutes or until it is still slightly firm. Put it aside.
- Mix together vinegar, oil, pepper, salt, and garlic in a medium bowl; mix well. Add broccoli, bell pepper, onion, and beans; stir delicately. If preferred, serve on plates lined with lettuce.
Summary:
- Calories: 632 kcal
- Fat: 11 g
- Protein: 35 g
- Carbs: 103 g
- Potassium: 2436 mg
- Magnesium: 255 mg