Blackened catfish

Discover the irresistible flavors of blackened catfish salad. A harmonious blend of Cajun spices, fresh greens, and zesty dressing awaits.

Ingredients:

• 30g salad oil
• 2 (5 to 8-ounce) catfish fillets
• 60g fish blackening seasoning

Instructions:

1. Preheat a 12-inch cast iron skillet over high heat. Once the skillet is heated, drizzle in the oil. Rub both sides of the catfish fillets with the blackening seasoning and place them in the skillet. Sear the fillets for 5 minutes on each side.

Summary:

• Calories: 863 kcal
• Fat: 55 g
• Protein: 61 g
• Carbs: 37 g
• Potassium: 1501 mg
• Magnesium: 197 mg