Black bean and corn salad

Discover a vibrant black bean and corn salad recipe bursting with fresh flavors and textures. Perfect for a quick, healthy, and delicious meal.

Ingredients:

• 4 ears corn, husks removed
• 2 tablespoons olive oil
• 1 cup diced red bell pepper
• 3/4 cup diced red onion
• 1/4 cup cider vinegar
• 1 (15-ounce) can black beans, rinsed and drained
• 1 teaspoon minced garlic
• 1/2 cup snow peas, julienned
• 1 teaspoon sea salt
• 1 teaspoon freshly cracked black pepper

Instructions:

1. Heat up the grill to medium heat.
2. Cook the corn on the grill until slightly charred, for approximately 2 minutes, while regularly turning. Move the corn to a cutting board and cut off the kernels using a knife with a serrated edge. Keep them aside.
3. In a medium-sized frying pan over medium-high heat, pour in the olive oil followed by the red bell pepper and the red onion. Cook for about 3 minutes, then include the vinegar, beans, and corn. Cook for an additional 2 minutes. Mix in the garlic and the snow peas and cook for another minute. Take it off the heat and transfer it to a serving bowl. Season with salt and pepper. Can be served warm or chilled.

Summary:

• Calories: 1107 kcal
• Fat: 35 g
• Protein: 44 g
• Carbs: 174 g
• Potassium: 3093 mg
• Magnesium: 350 mg