Big easy tabbouleh/summer herb salad
Fresh and zesty Big Easy Tabbouleh/Summer Herb Salad recipe bursting with vibrant flavors of herbs and spices. Perfect for a light and healthy meal.
Ingredients:
- 6 cups packed kale
- 1 bunch parsley
- 1 bunch mint
- 1 cup grape tomatoes, sliced
- 1 cucumber, sliced to ribbons with a veg peeler
- 1/4 red onion, chopped
- handful of kasha
- 1/3 cup lemon juice
- 1/3 cup good olive oil
- 1/2-1 teaspoons crushed garlic
Instructions:
- Microwave the kale for approximately 3-4 minutes until it wilts
- Mix the kale with parsley, mint, tomatoes, cucumber, and onion
- Spread kasha evenly over the vegetable and herb mixture
- Whisk together olive oil, lemon juice, garlic, salt, and pepper to create an easy salad dressing.
- Present the dressing separately to maintain the freshness of the salad.
Summary:
- Calories: 891 kcal
- Fat: 76 g
- Protein: 13 g
- Carbs: 53 g
- Potassium: 1908 mg
- Magnesium: 200 mg