Berry walnut salad

Delight in the perfect blend of fresh berries and crunchy walnuts in this vibrant and nutritious salad bursting with flavor.

Ingredients:

• 1/4 cup mayonnaise, regular or low fat
• 2 teaspoons Dijon mustard
• 1/2 teaspoon grated lemon rind
• 2 tablespoons lemon juice
• Salt and freshly ground black pepper
• 1/2 cup walnuts, chopped
• 1 cup precooked wheat berries
• 2 stalks celery, finely diced
• 1 small red bell pepper, finely diced
• 1 McIntosh apple, cored and finely diced
• Bibb or Boston lettuce leaves

Instructions:

1. Combine the mayonnaise, mustard, lemon zest and juice at the base of a mixing bowl; add salt and pepper to taste. Mix in the walnuts, wheat berries, celery, red pepper, apple and adjust the flavor. Spoon the mixture over a bed of lettuce.

Summary:

• Calories: 1482 kcal
• Fat: 86 g
• Protein: 29 g
• Carbs: 169 g
• Potassium: 1571 mg
• Magnesium: 342 mg