Beet salad with yogurt & spices

Delight in the vibrant flavors of a refreshing beet salad, perfectly balanced with creamy yogurt and aromatic spices. Enjoy a burst of freshness in every bite.

Ingredients:

• 2 cups Beets - boiled until just soft, cooled, peeled, & grated
• 1 tablespoon Ghee
• 1/2 teaspoon Cumin Seeds
• 1/2 teaspoon Black Mustard Seeds
• 1 pinch Asafoetida (Hing)
• 4 Curry Leaves, fresh or dried
• 1/2 teaspoon Turmeric Powder
• 2 tablespoons Fresh Cilantro, chopped
• 3/4 cup Plain Yogurt
• 1/8 teaspoon Salt (or to taste)
• Freshly ground Black Pepper to taste

Instructions:

1. Warm the clarified butter in a small frying pan over medium heat and put in the cumin seeds, mustard seeds, and asafetida. Stir until the seeds start popping, around 1-2 minutes.
2. Include the curry leaves, turmeric, and coriander. Combine and remove the frying pan from the stove.
3. Mix the beets and yogurt in a bowl.
4. Incorporate the cooled spices into the beet & yogurt combination.
5. Add salt and black pepper for seasoning. Mix well and plate.

Summary:

• Calories: 361 kcal
• Fat: 20 g
• Protein: 12 g
• Carbs: 38 g
• Potassium: 1257 mg
• Magnesium: 99 mg