Beans-n-greens salad

Indulge in a wholesome blend of beans and greens in this delectable salad. Packed with fresh flavors and nutritious ingredients for a satisfying meal.

Ingredients:

  • 1 head escarole, chopped
  • 1 head green or red leaf lettuce, chopped
  • 1 (15-ounce) can cannellini beans, drained
  • 1/2 red onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons sugar
  • 1/4 cup red wine vinegar
  • 1/3 cup extra-virgin olive oil
  • Salt and pepper

Instructions:

  1. Place the green vegetables on a big serving dish or in a salad bowl. Add beans and red onions on top.
  2. Mix garlic, sugar, and vinegar in a tiny bowl. Blend in oil. Drizzle the dressing over the salad evenly. Alternatively, you can prepare the dressing using a blender or food processor. Season the salad with salt and pepper before serving.

Summary:

  • Calories: 1320 kcal
  • Fat: 74 g
  • Protein: 37 g
  • Carbs: 134 g
  • Potassium: 2801 mg
  • Magnesium: 275 mg
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