Beans-n-greens salad
Indulge in a wholesome blend of beans and greens in this delectable salad. Packed with fresh flavors and nutritious ingredients for a satisfying meal.
Ingredients:
- 1 head escarole, chopped
- 1 head green or red leaf lettuce, chopped
- 1 (15-ounce) can cannellini beans, drained
- 1/2 red onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons sugar
- 1/4 cup red wine vinegar
- 1/3 cup extra-virgin olive oil
- Salt and pepper
Instructions:
- Place the green vegetables on a big serving dish or in a salad bowl. Add beans and red onions on top.
- Mix garlic, sugar, and vinegar in a tiny bowl. Blend in oil. Drizzle the dressing over the salad evenly. Alternatively, you can prepare the dressing using a blender or food processor. Season the salad with salt and pepper before serving.
Summary:
- Calories: 1320 kcal
- Fat: 74 g
- Protein: 37 g
- Carbs: 134 g
- Potassium: 2801 mg
- Magnesium: 275 mg