Beans and greens salad
Discover the perfect harmony of fresh beans and vibrant greens in this hearty salad recipe. Bursting with flavor and nutrients, a delightful culinary experience awaits.
Ingredients:
- 1 teaspoon zest, plus 1 lemon, juiced
- 1 small clove garlic, minced or grated
- 2 teaspoons Dijon mustard
- 1/4 cup extra-virgin olive oil
- Salt and freshly ground black pepper
- Pinch freshly grated nutmeg
- 1 large or 2 small heads escarole, cleaned and dried, roughly chopped
- 1 (15-ounce) can cannellini beans, rinsed and drained
Instructions:
- Mix together grated lemon peel, lemon juice, minced garlic, Dijon mustard, olive oil, salt, pepper, and a dash of nutmeg. Stir the mixture with leafy greens and legumes before serving.
Summary:
- Calories: 984 kcal
- Fat: 56 g
- Protein: 32 g
- Carbs: 95 g
- Potassium: 2067 mg
- Magnesium: 230 mg