Basil, pepper and corn summer quinoa salad
Try our zesty Basil, Pepper, and Corn Summer Quinoa Salad recipe that tantalizes taste buds with fresh ingredients and vibrant flavors. Perfect for a light and satisfying summer meal.
Ingredients:
- 1.5 cups Alter Eco quinoa
- 1 teaspoon salt
- 2 cups fresh or frozen corn
- 1 cup tightly packed basil leaves, finely chopped
- 1/2 cup roasted red peppers
- 1/2 cup diced red onion
- 2 tablespoons olive oil
- 3 to 5 tablespoons fresh lemon juice (1 to 2 lemons)
Instructions:
- Wash Quinoa properly in cold water and let it drain.
- Put a lid on the pot, lower the heat and let it cook gently for 5 minutes. Afterwards, add corn, cover it, and continue cooking until all the water is absorbed.
- Allow it to cool down, then move the mixture to a big serving bowl. Mix it well using a fork to fluff up the quinoa.
- Include basil, peppers, and onion. Mix in oil and sufficient lemon juice to provide the salad with a noticeable lemon flavor. Adjust seasoning according to your preference.
Summary:
- Calories: 1488 kcal
- Fat: 45 g
- Protein: 47 g
- Carbs: 238 g
- Potassium: 2389 mg
- Magnesium: 586 mg