Baby kale breakfast salad with smoked trout & avocado

Delight your taste buds with a vibrant baby kale breakfast salad featuring succulent smoked trout and creamy avocado. A flavorful and nutritious start to your day!

Ingredients:

• 1 teaspoon minced garlic
• Pinch of salt
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons red-wine vinegar
• Pinch of pepper
• 3 cups lightly packed baby kale
• ¼ cup flaked smoked trout
• ¼ firm ripe avocado, sliced or diced
• 1 tablespoon finely chopped red onion

Instructions:

1. Combine minced garlic and salt by crushing them with a chef's knife until it forms a paste. Mix the garlic paste, olive oil, vinegar, and pepper in a medium bowl. Add kale and mix well. Plate the dish and garnish with trout, avocado, and red onion.

Summary:

• Calories: 257 kcal
• Fat: 23 g
• Protein: 8 g
• Carbs: 7 g
• Potassium: 408 mg
• Magnesium: 30 mg