Avocado tuna salad

Indulge in the delicious flavors of ripe avocado combined with flavorful tuna in this refreshing and nutritious salad. Perfect for a healthy meal option.

Ingredients:

• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• ¼ teaspoon salt
• 2 medium avocados, chopped (about 2 1/2 cups)
• 2 (140g) cans solid white tuna in oil, drained and flaked
• 4 cups romaine hearts
• 1 cup chopped English cucumber
• ⅓ cup crumbled feta cheese
• ¼ cup toasted sliced almonds
• ¼ cup chopped pitted Kalamata olives
• 3 tablespoons chopped fresh flat-leaf parsley

Instructions:

1. Combine oil, lemon juice, and salt in a big bowl and mix well; add avocados and stir gently until evenly coated. Then, mix in tuna, romaine lettuce, cucumber, feta cheese, almonds, olives, and parsley with the avocado mixture; gently combine all ingredients. You can either serve the dish right away or chill in the fridge for a maximum of 60 minutes.

Summary:

• Calories: 1766 kcal
• Fat: 137 g
• Protein: 99 g
• Carbs: 48 g
• Potassium: 3298 mg
• Magnesium: 332 mg