Asian tofu salad
Explore the vibrant and flavorful world of Asian cuisine with this delicious tofu salad. Loaded with fresh vegetables and exotic seasonings, it's a culinary adventure for your taste buds.
Ingredients:
- 3 tablespoons canola oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 2 teaspoons reduced-sodium soy sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon minced fresh ginger
- ½ teaspoon salt
- 1 14-ounce package extra-firm, water-packed tofu, rinsed, patted dry and cut into 1-inch cubes
- 8 cups mixed salad greens
- 2 medium carrots, peeled, halved lengthwise and sliced
- 1 large cucumber, chopped
Instructions:
- Combine canola oil, vinegar, honey, soy sauce, sesame oil, ginger, and salt in a bowl.
- In a large nonstick skillet, add tofu and 2 tablespoons of the prepared dressing. Cook on medium-high heat, flipping every 2 to 3 minutes, until it turns golden brown, which should take around 12 to 15 minutes. Once done, remove from the heat, pour 1 tablespoon of the dressing into the pan, and mix well to cover the tofu.
- Mix greens, carrots, and cucumber with the rest of the dressing. Serve right away and add the warm tofu on top.
Summary:
- Calories: 934 kcal
- Fat: 64 g
- Protein: 44 g
- Carbs: 60 g
- Potassium: 2031 mg
- Magnesium: 246 mg