Asian asparagus salad with peanuts and mint dressing [vegan]
Delight in the vibrant flavors of an Asian asparagus salad with a zesty mint dressing, topped with crunchy peanuts. A perfect vegan dish bursting with fresh taste!
Ingredients:
- 230g asparagus
- 100g soba noodles
- 4 tablespoons olive oil or sunflower oil
- 4 tablespoons lemon juice
- 2 tablespoons light soy sauce
- 1 garlic clove (crushed)
- 1 teaspoon sesame oil
- 2 teaspoons brown sugar
- 2 tablespoons fresh mint leaves (finely chopped)
- 50g roasted peanuts chopped coarsely
- salt & pepper
Instructions:
- Boil salted water in 2 pans.
- Prepare the dressing by combining oils, lemon juice, soy sauce, garlic, sugar, and mint in a bowl.
- Finely chop peanuts and set aside.
- Once the water is boiling, cook the asparagus for 3 minutes in one pan and cook soba noodles (for 3-4 minutes) in the other pan.
- Remove the asparagus from the pan when done. Drain the soba noodles separately and rinse them under cold water to prevent them from sticking together.
- Divide the soba noodles and asparagus evenly between two plates.
- Pour the dressing over the noodles and asparagus, then sprinkle generously with chopped peanuts.
Summary:
- Calories: 1239 kcal
- Fat: 84 g
- Protein: 35 g
- Carbs: 104 g
- Potassium: 1293 mg
- Magnesium: 241 mg