Arugula salad with white beans and pesto
Delight in the harmonious flavors of peppery arugula, creamy white beans, and aromatic pesto in this vibrant and nourishing salad.
Ingredients:
- 1 15-oz. can chickpeas, rinsed and drained
- ¼ cup chopped red onion
- 2 tablespoon red wine vinegar
- 1 ¼ teaspoon kosher salt, divided
- 2 pita bread rounds
- Juice of 1 lemon (about 2 Tbsp.)
- 1 teaspoon honey
- ½ cup olive oil
- 4 mini (Persian) cucumbers, trimmed
- 2 radishes, trimmed
- 1 pint cherry tomatoes
- 8 cups loosely packed salad greens (about 4 oz.)
- 110g goat cheese or feta cheese (1 cup)
- Mint leaves and ground sumac, for serving (optional)
Instructions:
- Preheat the oven to 350°F. Combine chickpeas, onion, vinegar, and 1/4 teaspoon salt in a large bowl. Mix well.
- Break the pita bread into small pieces and spread them on a baking sheet with edges. Bake for 10 minutes. Allow the pieces to cool on the sheet.
- While the pita is baking, prepare the dressing by whisking lemon juice, honey, and 3/4 teaspoon salt in a small bowl. Gradually whisk in the oil.
- Get the vegetables ready: Cut the cucumbers into thick half-moon shapes, slice the radishes into thin rounds, and halve the tomatoes. Add these vegetables to the bowl with chickpeas and mix everything together.
- Mix in the baked pita bread and drizzle the dressing over the salad. Add the salad greens and the remaining 1/4 teaspoon of salt; toss gently to cover. Crumble the cheese into the bowl and lightly mix. Serve the salad topped with mint leaves and/or a sprinkle of sumac, if desired.
Summary:
- Calories: 827 kcal
- Fat: 30 g
- Protein: 39 g
- Carbs: 104 g
- Potassium: 2314 mg
- Magnesium: 265 mg