Artichoke & ripe olive tuna salad
Delight in the flavors of artichoke, ripe olives, and tuna in this refreshing salad. A culinary masterpiece bursting with freshness and taste.
Ingredients:
- 1 ½ tablespoons tahini
- 1 ½ tablespoons lemon juice
- 1 ½ tablespoons water
- 1 5-ounce can chunk light tuna in water, drained
- 4 Kalamata olives, pitted and chopped
- 2 tablespoons feta cheese
- 2 tablespoons parsley
- 2 cups baby spinach
- 1 medium orange, peeled or sliced
Instructions:
- Combine tahini, lemon juice, and water in a bowl and mix well. Fold in tuna, olives, feta, and parsley; gently toss to mix. Plate the tuna salad on a bed of 2 cups of spinach, serving with a side of orange.
Summary:
- Calories: 738 kcal
- Fat: 37 g
- Protein: 75 g
- Carbs: 35 g
- Potassium: 1528 mg
- Magnesium: 221 mg