Artichoke & ripe olive tuna salad

Delight in the flavors of artichoke, ripe olives, and tuna in this refreshing salad. A culinary masterpiece bursting with freshness and taste.

Ingredients:

  • 1 ½ tablespoons tahini
  • 1 ½ tablespoons lemon juice
  • 1 ½ tablespoons water
  • 1 5-ounce can chunk light tuna in water, drained
  • 4 Kalamata olives, pitted and chopped
  • 2 tablespoons feta cheese
  • 2 tablespoons parsley
  • 2 cups baby spinach
  • 1 medium orange, peeled or sliced

Instructions:

  1. Combine tahini, lemon juice, and water in a bowl and mix well. Fold in tuna, olives, feta, and parsley; gently toss to mix. Plate the tuna salad on a bed of 2 cups of spinach, serving with a side of orange.

Summary:

  • Calories: 738 kcal
  • Fat: 37 g
  • Protein: 75 g
  • Carbs: 35 g
  • Potassium: 1528 mg
  • Magnesium: 221 mg
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