Apple & kale salad with mustard vinaigrette

Delight in the crispness of fresh apples and the robust flavor of kale, dressed in a zesty mustard vinaigrette. Perfect harmony of sweet and tangy notes.

Ingredients:

• A bunch of Kale, removed from the stem and roughly chopped
• ½ apple, diced
• ¼ cup grated carrots
• ¼ cup grated red cabbage
• ¼ red pepper, sliced
• 1 teaspoon olive oil
• 2 tablespoons Balsamic Vinegar
• ¾ teaspoon mustard
• 2 tablespoons grated gouda
• ½ cup chopped walnuts (lightly toasted in the oven)
• Salt & pepper

Instructions:

1. Combine all the components for the salad in a mixing bowl.
2. Whisk together the dressing components and set aside for a brief period to allow the flavors to blend.
3. Drizzle the dressing over the salad, season with salt and pepper, and garnish with cheese and walnuts. Mix well and savor the flavors!

Summary:

• Calories: 143 kcal
• Fat: 3 g
• Protein: 7 g
• Carbs: 28 g
• Potassium: 1002 mg
• Magnesium: 81 mg