Air fryer chicken breasts
Delicious air fryer chicken breasts recipe, bursting with flavor and juicy tenderness. A perfect and hassle-free dish for a nutritious and satisfying meal.
Ingredients:
- 4 chicken breasts
- ½ tbsp rapeseed oil
- 1 tsp salt
- 1 ½ tsp garlic granules
- 1 tsp smoked sweet paprika
- 2 tsp mixed herbs
- ½ tsp pepper
- steamed rice and greens such as broccoli or green beans or a green salad, to serve (optional)
Instructions:
- Cover the chicken with oil and let it rest. Mix salt, garlic, paprika, and a blend of herbs with a generous amount of black pepper in a mixing bowl, then sprinkle the mixture onto a plate.
- Coat each oiled chicken breast with the seasoned mix and place them in the basket of your air fryer. Air fry at 180 degrees Celsius for 18-20 minutes, remembering to turn them over after 10 minutes. To ensure doneness, use a knife to check if the chicken's thickest part releases clear juices, or use a temperature probe for a reading of 70 degrees Celsius. Accompany with rice and vegetables or a fresh salad.
Summary:
- Calories: 1389 kcal
- Fat: 36 g
- Protein: 246 g
- Carbs: 5 g
- Potassium: 3739 mg
- Magnesium: 317 mg