A simple bean salad

Discover the perfect balance of flavors with this delicious bean salad recipe. Fresh ingredients combined for a culinary delight bursting with taste.

Ingredients:

• Juice from 2 lemons
• 2 garlic cloves (minced)
• 1/2 red onion (finely diced)
• 1 to mato (diced)
• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 few pinches of red chilli flakes
• 1.5 teaspoons sumac
• 440 g can chickpeas
• 440 g can black beans
• small handful italian parsley (roughly chopped)
• small handful cilantro (roughly chopped)
• salt and pepper to taste

Instructions:

1. Combine all the ingredients in a mixing bowl.
2. Allow the salad to rest for a minimum of half an hour. The flavor improves with more time.

Summary:

• Calories: 1476 kcal
• Fat: 55 g
• Protein: 61 g
• Carbs: 200 g
• Potassium: 2411 mg
• Magnesium: 304 mg