10-vegetable salad with lemon vinaigrette
Delight in the fresh and vibrant flavors of a 10-vegetable salad with zesty lemon vinaigrette. Experience a burst of colors and tastes in every bite!
Ingredients:
- 3 tablespoons fresh lemon juice, preferably Meyer lemon
- 1/4 cup extra-virgin olive oil
- 1 tablespoon chopped chervil or parsley
- 1 teaspoon honey
- Salt and freshly ground pepper
- 6 jumbo asparagus stalks, peeled
- 6 baby carrots, peeled and quartered lengthwise
- 1/2 cup sugar snap peas (60g), trimmed
- 4 cups packed assorted baby lettuce leaves or mesclun (90g)
- 4 radishes, julienned
- 2 white mushrooms, stemmed and thinly sliced
- 1 fennel bulb—halved, cored and thinly sliced
- 1 Kirby or Japanese cucumber, julienned
- 1 ripe Hass avocado, cut into 2-by-1/4-inch slices
- 1 cup pea sprouts or broccoli sprouts
- 1/4 cup raw cashew halves
Instructions:
- Mix together the freshly squeezed lemon juice, olive oil, chervil, honey, salt, and pepper in a small bowl.
- Boil salted water in a medium saucepan. Add the asparagus and carrots and cook until the asparagus is vibrant green and the carrots are just tender, which takes around 2 minutes. Remove the asparagus and carrots from the water using a slotted spoon and place them on a platter. Cook the sugar snap peas in the saucepan until they also turn bright green, approximately 30 seconds; then transfer them to the platter. Slice the sugar snap peas into thin strips. Cut the asparagus stalks in half lengthwise, and then halve the asparagus pieces horizontally.
- Combine the lettuce, asparagus, carrots, sugar snap peas, radishes, mushrooms, fennel, cucumber, avocado, sprouts, and cashews in a large bowl. Pour the vinaigrette over the salad and mix well. Serve immediately.
Summary:
- Calories: 1247 kcal
- Fat: 101 g
- Protein: 24 g
- Carbs: 85 g
- Potassium: 3578 mg
- Magnesium: 309 mg