Zucchini and Spinach Salad
A refreshing and nutritious salad featuring fresh zucchini and spinach, perfect for a light meal or side dish.
Ingredients:
- 200g zucchini
- 150g spinach
- 100g cherry tomatoes
- 30ml olive oil
- 15ml lemon juice
- salt to taste
- pepper to taste
Instructions:
- Wash the zucchini and cherry tomatoes thoroughly. Slice the zucchini into thin rounds and halve the cherry tomatoes.
- In a large mixing bowl, combine the sliced zucchini, fresh spinach leaves, and halved cherry tomatoes.
- Drizzle with olive oil and lemon juice, then toss gently to combine all ingredients.
- Season with salt and pepper to taste.
- Serve immediately as a light salad or side dish.
Summary:
- Calories: 140 kcal
- Fat: 12 g
- Protein: 4 g
- Carbs: 8 g
- Potassium: 400 mg
- Magnesium: 50 mg
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