Vibrant Spinach & Avocado Salad

A refreshing and nutritious salad featuring fresh spinach and creamy avocado, perfect for a light meal or a side dish. This salad is rich in vitamins and flavors, making it a great addition to any diet.

Ingredients:

• 150g fresh spinach
• 1 ripe avocado
• 100g cherry tomatoes
• 30ml olive oil
• 10ml lemon juice

Instructions:

1. Wash the fresh spinach leaves thoroughly and pat dry.
2. Cut the ripe avocado in half, remove the pit, and slice it into thin strips.
3. Cut the cherry tomatoes in half.
4. In a large salad bowl, combine the spinach, avocado slices, and cherry tomatoes.
5. In a small bowl, whisk together the olive oil and lemon juice to create a dressing.
6. Drizzle the dressing over the salad and toss gently to combine the ingredients.
7. Serve immediately for a fresh and healthy meal.

Summary:

• Calories: 280 kcal
• Fat: 18 g
• Protein: 4 g
• Carbs: 24 g
• Potassium: 700 mg
• Magnesium: 60 mg