Vibrant Spinach and Avocado Salad

This fresh and delicious spinach and avocado salad is perfect for a light meal or as a side dish. Packed with nutrients and flavor, it's a great addition to any table.

Ingredients:

• 200g spinach
• 1 ripe avocado
• 1 cucumber
• 10 cherry tomatoes
• 20ml olive oil
• 10ml lemon juice
• Salt and pepper to taste

Instructions:

1. Wash the spinach leaves thoroughly and place them in a large salad bowl.
2. Slice the avocado in half, remove the pit, and scoop the flesh into the bowl. Cut into bite-sized pieces.
3. Thinly slice the cucumber and add it to the bowl along with the halved cherry tomatoes.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
5. Pour the dressing over the salad and gently toss everything together until well coated.

Summary:

• Calories: 250 kcal
• Fat: 22 g
• Protein: 4 g
• Carbs: 15 g
• Potassium: 700 mg
• Magnesium: 50 mg