Vibrant Spinach and Avocado Salad

This refreshing spinach and avocado salad combines colorful vegetables with a creamy avocado dressing, making it a perfect light and nutritious dish.

Ingredients:

• 200g fresh spinach
• 1 ripe avocado
• 1 large tomato
• 100g cucumber
• 30ml olive oil
• 10ml lemon juice
• Salt to taste

Instructions:

1. Rinse the fresh spinach under cold water and pat dry with a clean towel.
2. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork.
3. Dice the tomato and cucumber into small, bite-sized pieces and add them to the avocado.
4. In a separate small bowl, whisk together the olive oil, lemon juice, and a pinch of salt to create the dressing.
5. Combine the spinach, avocado mixture, and dressing in a large salad bowl, gently tossing everything together until well coated.
6. Serve immediately and enjoy your vibrant salad!

Summary:

• Calories: 270 kcal
• Fat: 23 g
• Protein: 4 g
• Carbs: 15 g
• Potassium: 500 mg
• Magnesium: 50 mg