A delicious Veggie Supreme Pizza loaded with fresh vegetables and rich flavors, perfect for a healthy and satisfying meal.
Ingredients:
- 200g flour
- 100g cheese
- 100g tomato
- 50g onion
- 100g mushrooms
- 50g bell pepper
- 100g spinach
- 50g garlic
Instructions:
- Preheat the oven to 220°C (428°F).
- In a bowl, mix flour with water and knead until you have a smooth dough. Roll it out on a floured surface to your desired thickness.
- Spread mashed tomato evenly on the dough as the base sauce.
- Slice onions, mushrooms, and bell peppers finely, and spread them over the tomato base.
- Add fresh spinach and minced garlic on top.
- Sprinkle cheese generously across the toppings.
- Bake in the preheated oven for about 15-20 minutes or until the crust is golden-brown and crispy.
- Remove from the oven, let cool for a minute, slice, and serve hot.
Summary:
- Calories: 320 kcal
- Fat: 10 g
- Protein: 12 g
- Carbs: 45 g
- Potassium: 400 mg
- Magnesium: 30 mg
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