Veggie Scramble

A nutritious and colorful veggie scramble ideal for a healthy breakfast or brunch. Packed with fresh vegetables and protein from eggs, it's both satisfying and delicious.

Ingredients:

• 2 eggs
• 1 tomato
• 1 zucchini
• 50g spinach
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Chop the tomato and zucchini into small pieces.
3. Add the chopped tomato and zucchini to the skillet and sauté for about 5 minutes until tender.
4. Add the spinach and cook until wilted.
5. In a bowl, whisk the eggs and season with salt and pepper.
6. Pour the whisked eggs over the sautéed vegetables and cook until the eggs are set, stirring gently.

Summary:

• Calories: 250 kcal
• Fat: 16 g
• Protein: 14 g
• Carbs: 10 g
• Potassium: 600 mg
• Magnesium: 50 mg