Veggie Scramble

A delicious and nutritious breakfast veggie scramble packed with healthy vegetables and protein-rich eggs. Perfect for a wholesome start to your day!

Ingredients:

• 4 eggs
• 100g spinach
• 1 tomato
• 50g bell pepper
• 30g onion
• salt
• pepper
• 1 tablespoon olive oil

Instructions:

1. Heat the olive oil in a pan over medium heat.
2. Chop the onion, bell pepper, and tomato.
3. Add the chopped onion and bell pepper to the pan, sautéing until softened.
4. Stir in the spinach and cook until wilted.
5. Beat the eggs in a bowl, season with salt and pepper, and pour over the veggies in the pan.
6. Cook until the eggs are set, stirring occasionally. Serve hot.

Summary:

• Calories: 320 kcal
• Fat: 24 g
• Protein: 18 g
• Carbs: 10 g
• Potassium: 600 mg
• Magnesium: 70 mg