Veggie Scramble

A nutritious and colorful veggie scramble, perfect for a healthy breakfast or brunch. Packed with fresh vegetables and protein from eggs, this dish is sure to energize your morning!

Ingredients:

• 2 eggs
• 50g spinach
• 50g bell pepper
• 30g onion
• 1 tablespoon olive oil
• Salt to taste
• Pepper to taste

Instructions:

1. Heat the olive oil in a skillet over medium heat.
2. Add the chopped onion and bell pepper, sautéing until they are soft.
3. Stir in the spinach and cook until wilted.
4. In a bowl, whisk the eggs with salt and pepper, then pour them into the skillet with the vegetables.
5. Cook until the eggs are set, stirring gently to scramble them with the veggies.
6. Serve warm and enjoy your healthy breakfast!

Summary:

• Calories: 230 kcal
• Fat: 16 g
• Protein: 14 g
• Carbs: 6 g
• Potassium: 350 mg
• Magnesium: 50 mg