Veggie Pasta Delight

A delicious and healthy Veggie Pasta Delight made with fresh vegetables and pasta, perfect for any occasion.

Ingredients:

• 250g pasta
• 1 carrot
• 1 zucchini
• 1 bell pepper
• 2 cloves garlic
• 100g spinach
• 2 tbsp olive oil
• salt to taste
• pepper to taste

Instructions:

1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add diced carrot, zucchini, and bell pepper to the skillet. Sauté for about 5-7 minutes until the vegetables are tender.
4. Stir in the spinach and cook until wilted, about 2 minutes.
5. Add the cooked pasta to the skillet and mix well. Season with salt and pepper to taste. Serve hot.

Summary:

• Calories: 450 kcal
• Fat: 15 g
• Protein: 12 g
• Carbs: 60 g
• Potassium: 600 mg
• Magnesium: 50 mg