Veggie Omelette

A delicious and nutritious veggie omelette packed with fresh vegetables that is perfect for a healthy breakfast or brunch.

Ingredients:

• 3 eggs
• 1 carrot, grated
• 1/2 onion, chopped
• 1/2 bell pepper, chopped
• 2 tablespoons butter
• Salt to taste
• Pepper to taste

Instructions:

1. In a bowl, whisk the eggs together with salt and pepper until well combined.
2. Heat the butter in a non-stick skillet over medium heat.
3. Add chopped onions and sauté until translucent, about 3-4 minutes.
4. Stir in the grated carrot and chopped bell pepper, cooking for another 2 minutes.
5. Pour the egg mixture over the sautéed vegetables, making sure it spreads evenly.
6. Cook for about 3-5 minutes, until the edges start to set and the center is still slightly runny.
7. Using a spatula, gently fold the omelette in half and let it cook for another minute.
8. Slide the omelette onto a plate and serve warm.

Summary:

• Calories: 310 kcal
• Fat: 23 g
• Protein: 18 g
• Carbs: 10 g
• Potassium: 450 mg
• Magnesium: 30 mg