Veggie Omelette

A delicious and nutritious veggie omelette perfect for breakfast or brunch, packed with fresh vegetables and protein-rich eggs.

Ingredients:

• 3 large eggs
• 1/2 cup spinach, chopped
• 1/4 cup bell pepper, diced
• 1/4 cup onion, diced
• 1 tablespoon butter
• Salt to taste
• Pepper to taste

Instructions:

1. In a bowl, beat the eggs and season with salt and pepper.
2. In a non-stick skillet, heat the butter over medium heat.
3. Add the diced onion and bell pepper to the skillet and sauté until softened.
4. Stir in the chopped spinach and cook until wilted.
5. Pour the beaten eggs over the sautéed vegetables, tilting the skillet to ensure even distribution.
6. Cook until the edges begin to set, then gently lift the edges with a spatula, allowing uncooked egg to flow underneath.
7. Once the omelette is mostly set, fold it in half and let it cook for another minute or two until fully cooked.
8. Slide the omelette onto a plate and serve warm.

Summary:

• Calories: 300 kcal
• Fat: 23 g
• Protein: 20 g
• Carbs: 6 g
• Potassium: 600 mg
• Magnesium: 50 mg