Veggie Omelette

A delicious and healthy veggie omelette packed with fresh vegetables and protein, perfect for breakfast or brunch!

Ingredients:

• 4 eggs
• 1/2 cup bell pepper, diced
• 1/2 cup spinach, chopped
• 1/4 cup onion, diced
• 2 tablespoons butter
• Salt to taste
• Pepper to taste

Instructions:

1. In a bowl, crack the eggs and whisk them until well combined. Add salt and pepper to taste.
2. In a non-stick skillet, melt the butter over medium heat.
3. Add the diced onion and bell pepper to the skillet. Sauté until they are softened, about 3-4 minutes.
4. Add the chopped spinach to the skillet and cook for an additional 2 minutes until wilted.
5. Pour the beaten eggs over the cooked vegetables in the skillet, tilting the skillet to ensure the eggs cover the veggies evenly.
6. Cook until the edges begin to set, then gently lift the edges with a spatula while tilting the skillet to allow uncooked egg to flow to the edges.
7. When the omelette is mostly set but still a bit runny on top, carefully fold it in half. Cook for another minute until fully cooked.
8. Slide the omelette onto a plate and serve hot.

Summary:

• Calories: 350 kcal
• Fat: 28 g
• Protein: 20 g
• Carbs: 5 g
• Potassium: 500 mg
• Magnesium: 40 mg